Faculty / Facilitator 02
Somatic movement educator and practitioner
Ana's work combines Feldenkrais, Pilates, yoga, breath, and movement awareness in attentive group and individual learning formats.
About
Ana Bergamaschi is a somatic movement educator whose practice centers on learning through sensation, attention, and purposeful movement. Her teaching moves between Feldenkrais, Pilates, yoga, mobility, breath, and meditation.
She works in group classes, workshops, online sessions, and one-to-one formats. Across these settings, she adapts the practice to the person and supports more ease, coordination, self-knowledge, and autonomy in movement.
Classes & courses
Feldenkrais-based lessons using gentle movement and directed attention to explore coordination, choice, and ease.
Enquire about this offeringHands-on one-to-one study supporting awareness of movement patterns, organization, and self-directed learning.
Enquire about this offeringMindful whole-body practice emphasizing coordination, breath, mobility, stability, and proprioception.
Enquire about this offeringIndividual and group sessions drawing from yoga, movement awareness, stretching, balance, breath, and meditation.
Enquire about this offeringResearch
Movement learning, neuroplasticity, and the relationship between sensing and action
Efficient coordination and the reduction of unnecessary muscular effort
Adaptation of Feldenkrais, Pilates, and yoga to individual needs
Breath, proprioception, body awareness, and self-guided learning
Archive & references
Practice archive
Method notes
Teaching archive
Work with Ana Bergamaschi
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